Psychotherapy
Understanding Defusion Techniques in ACT
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals live fulfilling and meaningful lives while managing difficult thoughts, emotions,…
Therapy is about developing a collaborative relationship to help process some of life’s toughest challenges and explore our distinct stories. I consider it a privilege to hear people's stories and develop a therapeutic relationship to discover new growth and overcome adversity.
View ProfileAcceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals live fulfilling and meaningful lives while managing difficult thoughts, emotions,…