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The Notepad

A therapist in session with a client.

A therapist in session with a client.

Confronting Fears, Breaking Cycles: Using Exposure as a Treatment for OCD

May 02, 20236 min read

A woman meditating.

A woman meditating.

Understanding Defusion Techniques in ACT

Apr 19, 20233 min read

A brown, vintage-looking leather couch.

A brown, vintage-looking leather couch.

Private Practice

How did the couch become a therapy icon?

Apr 04, 20236 min read

A couple in therapy, seated on a couch.

A couple in therapy, seated on a couch.

What is the Gottman Method?

Mar 22, 20234 min read

A therapist hands a box of tissues to a young woman who looks upset.

A therapist hands a box of tissues to a young woman who looks upset.

Your Guide to Trauma-Informed Intakes

Mar 06, 20236 min read

A woman engaged in body-focused repetitive behavior by biting her nails.

A woman engaged in body-focused repetitive behavior by biting her nails.

What Are Body-Focused Repetitive Behaviors?

Feb 21, 20235 min read

A therapist trying EMDR with a patient.

A therapist trying EMDR with a patient.

What Is Eye Movement Desensitization & Reprocessing Therapy (EMDR)?

Feb 08, 20234 min read

A therapist and client talking. The therapist has a laptop for notes, and the client is gesturing with her hands. Both are smiling slightly.

A therapist and client talking. The therapist has a laptop for notes, and the client is gesturing with her hands. Both are smiling slightly.

When Things Go Wrong: Managing Therapeutic Ruptures

Jan 09, 20236 min read